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Monday 032618 Barbell Hang Power Clean 5-4-3-2-1 Conditioning AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double...
031918-032318
Monday 031918 Gymnastics EMOM X 9 Min 1- 1 Min Hand Stand Hold Min 2- 5 Strict Pull Ups or 5 Negative Pull Ups... No bands Min 3- 5 Ring...
031218-031618
Monday 031218 Strength EMOM X 6 3 Back Squats Directly into EMOM X 6 5 Push Press Conditioning AMRAP 20: 3 Kettlebell Swings (53/35) 3...
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Monday 030518 Strength Front Squat EMOM X 8 3 Back Squats + 1 Front Squat *All at the same weight Conditioning 8 min Amrap 3-6-9-12. . ....
022618-030218
Monday 022618 Strength EMOM X 9 3 Front Squats Conditioning 5 rds 15 Hang Power Snatch (75/55) 10 Burpee Box Jump Overs (24/20)...
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Monday 0219188 Deadlift Build to a Heavy Set of 3 AMRAP 8: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155) Tuesday 022018 Every...