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Monday 081318 MetCon AMRAP 5 10 DB Snatch (50s/35s) 10 Burpees Rest 3 minutes AMRAP 5 10 DB Push Press (50s/35s) 10 Pull Ups Rest 3...
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Monday 080618 EMOM X 10 3 Back Squat For Time: 75 Power Snatches (75/55) Tuesday 080718 For Time: 1 Round: 800 Meter Run 80 Double...
073018-080318
Cubbies are in and Drew is... Well... Being the Drew we love! We can't wait to get after it this week with each of you! Monday 073018...
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Monday 072318 Squat Clean On the Minute x 12 (3 Rounds): Minute 1: 3 Reps @ 70% Minute 2: 2 Reps @ 75% Minute 3: 1 Rep @ 80-86% ...
071618-072018
Monday 071618 Gymnastics 5 DS 7 Kipping Pull Ups (No Butterfly or strict) Kip Pulls will most definitely work, or scalp pull ups 14 Ring...
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Monday 070918 Front Squat EMOM X 10 3 Reps 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run Tuesday 071018...