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073018-080318

July 30, 2018

 

Cubbies are in and Drew is... Well... Being the Drew we love! 

We can't wait to get after it this week with each of you!

 

Monday 073018

 

Conditioning

4 Rounds

Row 1500m

Rest as Needed

 

Tuesday 073118

 

MetCon

AMRAP 10

20 Box Jumps (24/20)

10 HSPU

 

Wednesday 080118

 

MetCon

12-9-6

Squat Cleans (225/155)

Muscle Ups

 

Thursday 080218

 

Conditioning

5 Rounds

30 Wall Balls

5 Squat Snatches

Rest 2 Minutes

 

Friday 080318

 

Conditioning

3 Rounds

800m Run

42 KB Swings

24 Pull Ups

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