073018-080318

Cubbies are in and Drew is... Well... Being the Drew we love!

We can't wait to get after it this week with each of you!

Monday 073018

Conditioning

4 Rounds

Row 1500m

Rest as Needed

Tuesday 073118

MetCon

AMRAP 10

20 Box Jumps (24/20)

10 HSPU

Wednesday 080118

MetCon

12-9-6

Squat Cleans (225/155)

Muscle Ups

Thursday 080218

Conditioning

5 Rounds

30 Wall Balls

5 Squat Snatches

Rest 2 Minutes

Friday 080318

Conditioning

3 Rounds

800m Run

42 KB Swings

24 Pull Ups