092523-092923
Monday Power Snatch EMOM 7 2 reps each minute @ moderate load. Fitness: EMOM 10 6 Alt DB (1) Snatch 4 DB (1) Push Press/side Not getting...
091823-092223
Monday Complex 1 Power Clean + 2 Hang Power Clean Every 90sec x 6 Start around 70-75% of 1RM Build or stay Shipwrecked (Time) For Time:...
091123-091523
Monday September 11th Tribute w/ Partner (Time) For Time with Partner Buy In: 2001m Run You Go, I Go. Each Partner Completes 11 Reps of...
090423-090823
Monday 8:00am 9:15am Tuesday Novacaine Every 3:30 x 4 sets: 4-8 Strict Chin-ups 10 Barbell Bent Over Row 20 Alt DB (2) Curl Got Me...
