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Monday 012218 Strength Push Press 3X3 70% 5X1 85% 1X5 75% Conditioning 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Kettlebell...
011518-011918
Monday 011517 Barbell Gym EMOM X 10 Min 1-3 : 5 Power Snatches Min 4-7: 2 Power Snatch + 1 Squat Snatch Min 7-10: 1 Squat Snatch...
