113020-120420
Monday 113020 STRENGTH BACK SQUAT 1x4 @ 70-75% (Moderate) of 2RM 1x4 @ 75-80% (Mod) 1x4+ @ 80-85% (Mod-Heavy)* As many reps as possible...
112320-112720
Monday 112320 STRENGTH ON A 15:00 RUNNING CLOCK... 4x5 Deadlift* *Moderate-heavy for all sets (Score is Weight) WORKOUT AMRAP x 12...
111620-112020
Monday 111620 STRENGTH 8-6-6-4* Hang Power Snatch *Keep weight moderate. (Score is Weight) WORKOUT EVERY 4:00 x 3 SETS 10 Hang Power...
110920-111320
Monday 110920 STRENGTH EMOM x 12 MINUTES MIN 1 - 3 Power Cleans + 1 Jerk MIN 2 - 2 Power Cleans + 1 Jerk MIN 3 - 1 Squat Clean + 1 Jerk...
110220-110620
Monday 110220 BASELINE WORKOUT I. ON A 15:00 RUNNING CLOCK... Establish a Heavy 3-Rep Power Clean (Score is Weight) -Rest as Needed b/t...
