060120-060520
Monday 060120 Workout WARM-UP 3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity then push hard for the final :30) Into… ...
052520-053020
Monday 052520 Three classes 7:15AM, 8:30am, and 9:45AM WARM-UP AMRAP x 6 MINUTES 100m Run 3 Ring Rows or Jumping Pull-ups 3...
051820-05
Monday 051820 WARM-UP EMOM x 8 Min 1 -- 8/6 Cal Bike (or :30 Run/Row) + Groiners Min 2 -- 10 Slam Balls + (Slam Ball Front Squat →...
051120-051520
Happy Mothers day! Thank you for all the wonderful mommas at ATG who continue to show us what a great example looks like! Those babies...
050420-050820
Monday 05042020 WARM-UP 2 ROUNDS 25 Jumping Jacks 25 Mountain Climbers 25 Lateral Jumps over DB -into- 2 ROUNDS 10 Alt. DB...
