033020-040320
We have some exciting news!!! Starting next Monday 03-30-2020 we will be hosting an at home competition. How do I sign up?...
032320-032820
Monday 032320 Strength Plate thrusters 4x10 5th set ME (Max Effort) Workout AMRAPx 12 As Many Rounds As Possible 12 Front Rack...
031620-032020
Monday 031620 Workout EXTENDED WARM-UP 3 SETS FOR QUALITY* 5-10 Reps of Strict HSPU or DB Press 5-10 Reps of Strict Ring Rows ...
030820-031220
Monday 030820 Workout SKILL EMOM x 8 MINUTES MIN 1 - 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up MIN 2 - 5-7 Tall Box Jumps* ...
030220-030620
Monday 030220 Workout WORKOUT "DOUBLE AMRAP" AMRAP x 8 MINUTES 12/10 Cal Row 10 HSPU 10 Renegade Rows (35/20)|(20/10)* -Rest...