Mon (Dec 26th) 8:00am, 9:15 am Tue (Dec 27th) The Return Line (6 Rounds for time) Every 5min x 6 20/18 Cal Bike/Ski 6 SB Clean to Shoulder 100/70 15 Pull Up Fitness: 6 Devils Press 18 Ring Row RX+: 7 BMU 150/100 Wed (Dec 28th) Snatch Week 1 of 4 10min EMOM 1 Snatch 75% Same weight for 10min. If it feels easy, good. Weight will increase next week. Fruit Snacks (Time) 2 Rounds For Time 40 Wall Ball 20/14 30 Hang Snatch 75/55 100 Double Under 14min Cap Fitness: 150 Single Und

Mon (Dec 19th) Hang Power Clean Every 90sec x7 3 Hang Power Clean Start at 65-70% and build Just A Dream (Time) For Time: 21 Pull Up 15 Bar Facing Burpee 9 Clean & Jerk 135/95 21 Pull Up 15 Bar Facing Burpee 9 Power Snatch Fitness: 21 KB Bent Over Row 15 Burpee Over KB 18 KB Swing Rx+: Chest to Bar Pull Up 185/125# Cap = 12 Minutes Tues (Dec 20th) Tinsel (No Measure) 12min EMOM - 8-12 Pull Ups, Chest to Bar, or 4-6 Muscle Ups - 30sec Max Flutter Kicks - Rest *Take this 1

Mon (Dec 12th) Power Snatch Every 90sec x 6 50 Double Under 3 Power Snatch Start at 55-60% and build Big Pull AMRAP - Rounds and Reps 8min AMRAP 15 Sumo Deadlift High Pull 75/55 8 Lateral Burpee Over Bar 15 Push Press 8 Lateral Burpee Over Bar Fitness: KB for SDLHP Burpee DB(2) Push Press RX+: 95/65 Tue (Dec 13th) Front Squat In 20min Find a 1RM Double Down 2 Rounds For Time 25/20 Cal Row/Ski 25 Push Up 25 T2B 400m Run 14min Cap Fitness: 18/16 Cal Sit-Ups RX+: 15 Strict

 Monday (Dec 5th) Front Sqauts Week 4 of 4 2x4 75% 2x2 90% On a Monday?! For time: 60/50 Cal Bike 30 Bar Facing Burpees 15 Thrusters 105/75 Fitness: Burpees DB(2) Thrusters Rx+: 155/105 Tues (Dec 6th) Tank Top Tuesday 2.0 Every :90 x 16 (5 rounds) -8 Barbell Bench Press 55-65% -8-12 Barbell Upright Row w/2-3sec Temp Down -8/8 SA DB Strict Press -16Alt KB Gorilla Row Movement quality > weight Wed (Dec 7th) Deadlift 5x2 *Goal today is to build to a heavy set of 2, with good fo