062920-070320
Monday 062920 WARM-UP 400m Team Run (find a buddy and stick with the entire time!) Into… AMRAP x 5 MINUTES (w/ empty barbell) 10...
062220-062620
Monday 062220 WARM-UP CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) 10 Burpees 200m Row (moderate-high) 15 Med-Ball...
061520-061920
Monday 061520 Workout WARM-UP EMOM x 6 MINUTES MIN 1 -- :50 Row (increasing pace each interval) MIN 2 -- :50 AMRAP of 3 Up-Down +...
060820-061120
Monday 060820 WARM-UP 3 ROUNDS FOR QUALITY (12:00 Cap) 100m Run 10 Air Squats 10 Med Ball Cleans 10 Scap Pull Ups 10 Kip Swings ...
