072720-073120
Monday 072720 STRENGTH ON A 5:00 RUNNING CLOCK… Practice Heaving Snatch Balance with Light Weight into... ON A 10:00 RUNNING...
072020-072420
Monday 072020 WARM-UP TABATA (:20 ON/ :10 OFF) MOVT 1 - Air Squat MOVT 2 - Up-Down Into… 2 SETS 10 Alternating Groiners (with a...
071420-071920
Monday 071320 WARM-UP 2:00 Row/Bike/Run Into… AMRAP x 6 MINUTES 20 Single Unders 10 Clean Deadlifts 8 Hang High Pulls 6 Hang...
070620-071020
Monday 070620 WARM-UP 400m Run or 500m Row (athlete choice!) into... 2 SETS 10 Alternating Groiners 10 Glute Bridge-Ups 10...
