06/27/22-07/01/22
Monday (June 27th) Strength: Back Squat -Heavy Single for the day Then 2x4 Reps @87% of 1RM Compete: 3 Rounds For Time: 100 DUs 100ft HSW...
062022-062422
Monday (June 20th) Strength: Back Squat 3 x3 Reps @80% of 1RM Then 2x6 Reps @70% of 1RM Compete: 5 Rounds for time: 9 Hang Power Snatches...
061322-061722
Monday (June 13th) Strength: Back Squat 4x4 Reps @75% of 1RM Compete: 10:00 EMOM 3 Power Snatches @65% or 1RM power snatch 5 Lateral...
060622-061022
Monday 060622 16 x :15 rds Set 1: 4 wall balls Set 2: 4 toe to bar Set 3: 5 sumo DL high pulls (75/55) Set 4: 3 burpees Rest 1:00 b/t...
05/30/22-06/03/22
Monday (May 30th) Murph 7:00am 8:15am Tuesday (May 31st) Compete/Train 20:00 EMOM 1: Max Row 2: Max Sit-Ups 3: Max KB Swings 4: Rest...
05/23/22-05/27/22
Monday (May 23rd) Strength: Power Clean & Jerk 1-1-1-1-1 *Work up to a heavy single for the day! **Start at around 65-70% of 1RM C&J...
05/16/22-05/20/22
Monday (May 16th) Skill: 4 Sets: 10 Bulgarian Split Squats 10 Feet Elevated Goblet Squats 8 Sit Throughs :15 L-Sit Compete/Train:...
05/09/22-05/13/22
Monday (May 9th) Strength: Back Squat 4x4 Reps @75% of 1RM *All sets at the same weight 5 Rounds For Time: 40 Air Squats 400m Run 20 DB...
05/02/22-05/06/22
Monday (May 2nd) Strength: Back Squat 4x5 Reps @70-75% *Rest 2:00 bt sets Compete: “Nancy” 5 Rounds For Time: 400m Run 15 OH Squats...
04/25/22-04/29/22
Monday (April 25th) Skill: 10:00 Gymnastic Skill Compete: 3 Rounds For Time: 20 OH Squats @95/65lbs 20 Sit Ups 10 Muscle Ups *20:00 Time...
