071921-072321
Monday 071921 Tempo Deadlifts 10x3 @65% 3 Rounds For Time: 10 Bar Muscle Ups 50 DUs 10 Deadlifts @275/185lbs 50 DUs *16:00 Time Cap...
071221-071621
Monday 071221 Tempo Deadlifts 10x3 Reps @60% of 1RM 4 Rounds For Time: 400mRun 6 Squat Clean @185/125lbs 8 STOH @185/125lbs *20:00 Time...
070521-070921
Monday 070521 July 4th Workout! Tuesday070621 SKILL: 3 Rounds For Quality: 20 Banded tricep extensions 10 DB Curls 20 Narrow grip...
062821-070221
Monday 062821 STRENGTH: 5 Sets: @80-85% Power Clean + Push Press + Split Jerk *All at the same weight WORKOUT: For Time: 1000m Row 5...
062121-062521
Monday 062121 STRENGTH: Push Press 3-2-1-1-1 *Take the bar from the floor WORKOUT: 3 Rounds For Time: 10 SHSPUs 25 TTB Immediately into ...
061421-061821
Monday 061421 STRENGTH: Push Press 3-3-3-3 Reps *Work up for a moderate set of 3 it should not be a max NEW movement of the month! Max...
060721-061121
Monday 060721 STRENGTH: Squat Snatch 2 @50% 2 @60% 2 @65% 2 @70% 2 @75% *work up in doubles Then 5x1 Squat Snatch @75% or above...
053121-060421
Monday 053121 "Murph" 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *In a 20lb Vest or Body Armor* Tuesday 060121...
052421-052821
Monday 052421 STRENGTH: Squat Snatch 2-2-2-2-2-2-2-2 *Build up to a heavy double for today WORKOUT: Back Squat 1-1-1-1-1 *Build up to a...
051721-052121
Monday 051721 STRENGTH: 10:00 EMOM 3 Power Cleans 3 Push Jerks *Same minute **Pick a weight you can go t&g and unbroken with, should be...
