012025-012425
Monday Crossfit Games Open 20.4 For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and...
011325-011725
Monday Sill Ragin' E:90 for 30 Mins (:60 Work/:30 Transition) 1: 60 secs of Strict HSPU or Seated DB Press 2:Â 30/30 secs of Side Plank...
010625-011025
Monday Back Squat 3 x 10 Building Set 1: 65% Set 2: 70% Set 3: 75% YOLO For Time: 15-12-9 Shoulder to Overhead 115/80 30 Double Under...
123024-010324
Monday Y2K 20 Min Flow 500/450m Row 20 Alt Reverse Lunges :45 - :60 Plank 1000/900m C2 Bike or 22/18 Cal Echo 10 Strict Pull Ups 20 V-Ups...
122324-122724
Monday Gingerbread House Every 5 Min x 6 Rounds: 8 Bench Press @ 65-75% 5 Shuttle Run 12 Dumbbell (2) Push Press 50/35 18/15 Calorie Row...
121624-122024
Monday Candy Canes EMOM 24 Min 1: 5 Sandbag Over Shoulder 100/70 Min 2 : 10 Pull Up Min 3: 15/12 Calorie C2 Bike Min 4: 100 ft. Pinch...
120924-121324
Monday Turbo Man Superset x 5 4 Back Squat @ 70%-80% 10 DB (1) Alt. Reverse Lunge Polar Express EMOM 9 Min 1: 40 second Max Cal C2 Bike...
120224-120624
Monday Reach For The Stars On a 24 Min Clock: 0:00-12:00 For time: 25/20 Cal Echo 20 T2B 30 Front Squats 135/95 20 T2B 25/20 Cal Echo...
112524-12924
Monday Cornucopia EMOM 36 1:Â Bench Press x 8 2:Â Gorilla Row x 8/side 3:Â Dumbbell Strict Press x 8 4:Â Lat Pull Down x 16 5:Â Bike x 15/12...
111824-112224
Monday For Time: 400m Run 30 Deadlifts 135/95 400m Run 20 Power Clean 400m Run 10 Shoulder To Overhead  Cap = 15 Minutes  Rx+: 185/125...
