112822-120222
Mon (Nov 28th) Front Squat Week 3 of 4 3x4 at 70% 2x3 at 85% Meat Sweats (Time) For Time 60 Wall Ball 20/14 600m Run 40 Wall Ball 400m...
112122-112522
Thanksgiving week workouts Monday 21st Front Squat - Week 2 of 4 3x5 at 65% 3x3 at 80% What's new for week 2? - Higher percentages from...
111422-111822
Mon (Nov 14th) Front Squat Week 1 of 4 3x5: 60% 2x4: 70% We'll increase 5-10% every week for the next 3 weeks. Beach Recovery Day (No...
110722-111122
Mon (Nov 7th) Strength: Clean and Jerk 5 x 3 *Start light to mod and build Insane In The Membrane (Time) 5 Rounds For Time: 5 Clean &...
103122-110422
Mon (Oct 31st) Front Squat 5 x 4 Set 1-2: 60-70% Set 3-4: 70-80% Set 5: 80-85% Water Works (Time) 2 Rounds For Time 40/30 Cal Row 100ft...
102422-102822
Mon (Oct 24th) CSI Westchase For Time 40-30-20 Wall Ball 20/14 *After each Round Complete* 8 Shuttle Run 20 Sit-Up 2 Rope Climb 12min Cap...
101722-102122
Mon (Oct 17th) Back Squat (Every 90sec x 7 perform 3 Reps) Start at no lighter than 50% Blessing in Disguise For Time: 20/18 Cal Bike 10...
101022-101422
Mon (Oct 10th) Back Rack Lunge (4 x 12 Start at light to moderate weight and build. Lunge forward or backward, your choice. *Take your...
100322-100722
Mon (Oct 3rd) Tree Trunks (Time) 4 Rounds For Time 20 DB(2) Box Step Over 35/20 2 Rounds of Cindy 20/16 Cal Row Buy Out: 800m Run 28min...
092622-093033
Mon (26th) Back Squat (4x8) Start at 65% and build. Star Fox (Time) 3 Rounds For Time 10 Squat Clean 135/95 75 Double Under 10min Cap ...
