We are almost back guys! This week start mentally preparing for a 5k run, walk, or crawl! Don't worry you will keep getting workouts via...

Covid Week # ... ??? WARM-UP 3 ROUNDS 10 Scap Push-Ups 12 Cossack Squats 100m Run Hero Workout "Scooter" AMRAP X 30 30 double-unders ...

Hero WOD Warm up 3 Rounds Each round complete faster then the last 30 Single or Double Unders 30 Jumping Jacks 30 MTN Climbers 15 Up...

In addition to the workouts you will be getting from your coach daily here are three Hero workouts that you can do with a partner or with...