082823-090123
Monday Twin Peaks EMOM 12 1: 15/12 Calorie Row 2: 2 Rope Climb -rest 3:00 EMOM 12 1: 15/12 Calorie Bike 2: 10 Toe to Bar Fitness: 10...
082123-082523
Monday Third Wheel (3 Rounds for reps) A) AMRAP 9 15/11 Calorie Bike 6 Wall Walk -rest 2:00 B) AMRAP 9 20/16 Calorie Ski 12 Lateral...
081423-081823
Monday Autobots Every 3min x 6 (18min) Alternate A and B A) 12/9 Cal Bike 20 Alt DB Snatch 35/20 B) 15/12 Cal Ski 40 Double Under ...
080723-081123
Monday Bench Press 8, 5, 3, 3, 8 Start with a tough 8, then ascend through the 5 and 3's, then try to match your tough 8 again. Short...
