083120-090420
Monday 083120 STRENGTH DEADLIFT 1x6 @ 70% of 2RM (Light-Moderate) 1x4 @ 75% 1x2 @ 80% *Deload Week Prior to Retest of 2RM Next...
082420-082820
Monday 082420 SKILL EMOM x 10 MINUTES Min 1 - :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice* Min 2 - :45 EZ Pace...
081720-082120
Monday 081720 STRENGTH DEADLIFT 1x4 @ 70-75% (Moderate) of 2RM 1x4 @ 75-80% (Mod) 1x4+ @ 80-85% (Mod-Heavy)* *As many reps as...
081020-081420
Monday 081020 WORKOUT 7 ROUNDS FOR TIME 200m Run 12 Burpee Box Jump Overs (20/16) (Score is Time) FINISHER 3 SETS ON A 12:00...
080320-080720
Monday 080320 STRENGTH ON A 15:00 RUNNING CLOCK... Build to a 2RM Strict Press (Score is Weight) WORKOUT EMOM x 15 MINUTES* Min...
