September 20, 2020

September 13, 2020

September 6, 2020

August 30, 2020

August 23, 2020

August 16, 2020

August 9, 2020

August 2, 2020

July 26, 2020

July 19, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

081720-082120

August 16, 2020

 

 

Monday 081720

STRENGTH 
DEADLIFT
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*

*As many reps as possible w/o failure...no more than 8-10.

(Score is Weight) 

WORKOUT 
3 ROUNDS FOR TIME
30/20 Cal Row
15 Deadlifts (225/155)|(155/105)
12 Handstand Push-Ups

(Score is Time) 

Tuesday 081820

WORKOUT 
FOR TIME
800m Run

Immediately into...

4 ROUNDS
15 KB Swings (70/53)|(53/35)
50 Double Unders

(Score is Time) 

OPTIONAL FINISHER 
3 SETS
1:00 Plank Hold
MAX Push-Ups

-Rest as Needed b/t Sets-

(No Measure) 

Wednesday 081920

STRENGTH 
BACK SQUAT
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure...no more than 8-10.

(Score is Weight) 

BENCHMARK WORKOUT 
"CALIFORNIA LOVE"

FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)

*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.
**Last seen 12/20/2019

(Score is Time) 

COOL DOWN 
FOR RECOVERY
5:00 Foam Rolling Upper Back & Shoulders

(No Measure) 

Thursday 082020

SKILL 
EMOM x 10 MINUTES
Min 1 - 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups
Min 2 - :45 EZ Bike (Nasal Breathing Only)

(No Measure) 

WORKOUT 
2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of "CINDY"*
5:00 Max Cal Bike

-Rest 2:00 b/t Sets-

*"CINDY" is...
AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.

*C2B or Weight Vest Optional.

(Score is Rounds + Reps) 

Friday 082120

STRENGTH 
STRICT PRESS
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure...no more than 6-8.

(Score is Weight) 

WORKOUT 
AMRAP x 10 MINUTES*
2-4-6-8-10...etc
Hang Power Snatch (95/65)|(65/45)

*After every set perform 10 Slam Balls (20/10)

(Score is Rounds + Reps)

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CONTACT
Keep me in the loop

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913