013023-020323
Mon (Jan 30th) Pause Deadlift* 5x5 Stay somewhere between 50%-75% of 1RM *Pause for 3 seconds at the knee then explode up Aunt Cindy...
012323-012723
Mon (Jan 23rd) Elevated Deadlift 4x5 Start around 60-70% of 1RM Deadlift. Build only if your reps are controlled and unbroken Set up a...
011623-012023
Sign up for the Open for a Cause by this week please! Mon (Jan 16th) Dead Stop Deadlift 4x4 Start around 70% Build or stay at one weight...
010923-011323
Mon (Jan 9th) Tempo Deadlift 4x4 @ 60% - 65% of 1rm 3sec Tempo down with making little to no sound when the plates touch the floor (You...
010223-010623
Mon (Jan 2nd) 9:00am 10:15am Tue (Jan 3rd) Glass Penguin (No Measure) 25min EMOM - 4 Wall Walk - 20sec Bike Sprint - 45sec SB Bear Hug...
