062821-070221
Monday 062821 STRENGTH: 5 Sets: @80-85% Power Clean + Push Press + Split Jerk *All at the same weight WORKOUT: For Time: 1000m Row 5...
062121-062521
Monday 062121 STRENGTH: Push Press 3-2-1-1-1 *Take the bar from the floor WORKOUT: 3 Rounds For Time: 10 SHSPUs 25 TTB Immediately into ...
061421-061821
Monday 061421 STRENGTH: Push Press 3-3-3-3 Reps *Work up for a moderate set of 3 it should not be a max NEW movement of the month! Max...
060721-061121
Monday 060721 STRENGTH: Squat Snatch 2 @50% 2 @60% 2 @65% 2 @70% 2 @75% *work up in doubles Then 5x1 Squat Snatch @75% or above...
