051324-051724
Monday Power Clean 4 x 5 @ 70% + 3 x 1 @ 85%+ For the heavy singles at the end, refer to last week and aim to be SLIGHTLY above that...
050624-051024
Monday Power Clean 4 x 6 @ 65% + 3 x 1 @ 85% + Daffodils AMRAP 1 AMRAP x 12min 50' Walking Lunge (bodyweight) 16 Chest to Bar Pull-Up 8...