06/27/22-07/01/22
Monday (June 27th) Strength: Back Squat -Heavy Single for the day Then 2x4 Reps @87% of 1RM Compete: 3 Rounds For Time: 100 DUs 100ft HSW...
062022-062422
Monday (June 20th) Strength: Back Squat 3 x3 Reps @80% of 1RM Then 2x6 Reps @70% of 1RM Compete: 5 Rounds for time: 9 Hang Power Snatches...
061322-061722
Monday (June 13th) Strength: Back Squat 4x4 Reps @75% of 1RM Compete: 10:00 EMOM 3 Power Snatches @65% or 1RM power snatch 5 Lateral...
060622-061022
Monday 060622 16 x :15 rds Set 1: 4 wall balls Set 2: 4 toe to bar Set 3: 5 sumo DL high pulls (75/55) Set 4: 3 burpees Rest 1:00 b/t...
