022723-030323
Mon (Feb 27th) Back Squat 2x6 at 70% 2x4 at 80% 2x2 at 90% 23 Point No (Time) For Time 40/30 Cal Bike 40 T2B 30 Bar Facing Burpee 20...
022023-022423
Mon (Feb 20th) Push Press 4x6 Slightly build over the 4 working sets. Sailor Jerry (AMRAP - Rounds and Reps) 7min AMRAP 12 Pull Up 6 Hang...
021323-021723
Monday Squat - 4x8 Start around 60-65% and build Volume and maintenance work to start the week. Remember, this is the first week of the...
020623-021023
Mon (Feb 6th) Back Squat 6 x 3 Stay around 80-85% for all sets Rattlesnake (Time) For Time 400m Run 20 Wall Balls 200m Run 100 Double...
