092820-100220
Monday 092820 STRENGTH 3 SETS FOR QUALITY 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) -Rest...
092120-092520
Monday 092120 BASELINE WORKOUT I. ON A 10:00 RUNNING CLOCK... Run 1 Mile then in Remaining Time Max Meters on Rower (Score is Time...
091420-091820
Monday 091420 SKILL WORK/ EXTENDED WARM UP EMOM x 12 MINUTES MIN 1 - Building to Heavy 5-Rep Deadlift* MIN 2 - 20 Hollow Rocks ...
090720-091120
Monday 090720 Two classes!!! 8:00am 9:15am Tuesday 090820 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 2RM Deadlift (Score is...
