September 20, 2020

September 13, 2020

September 6, 2020

August 30, 2020

August 23, 2020

August 16, 2020

August 9, 2020

August 2, 2020

July 26, 2020

July 19, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

090720-091120

September 6, 2020

 

 

Monday 090720


Two classes!!!
8:00am
9:15am

Tuesday 090820

STRENGTH 
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift

(Score is Weight) 

WORKOUT 
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (53/35)|(35/26)
12 DBL KB Russian Swing
18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 DBL KB Russian Swing
18 Sit-Ups

(Score is Rounds + Reps) 

Wednesday 090920

STRENGTH 
ON A 15:00 RUNNING CLOCK…
Build to 2RM Strict Press

(Score is Weight) 

WORKOUT 
FOR TIME
50-30-10
Push Press (115/75)|(75/55)
Box Jumps (20)

(Score is Time) 

FINISHER 
2-3 SETS
15 Slow Banded Sumo Good Mornings
30 Fast Banded Curls

(No Measure) 

Thursday 091020

STRENGTH 
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat

(Score is Weight) 

WORKOUT 
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans (50/35)|(35/20)

(Score is Slowest Time) 

COOL DOWN 
FOR RECOVERY
400m Walk Nasal Breathing Only

(No Measure) 

Friday 091120

HERO WORKOUT* 
“9/11”

FOR TIME
2001m Run*
11 Box Jumps (30/24)|(24/20)
11 Thrusters (155/105)|(115/75)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row

*Original workout format attributed to CF BelAir.
**Athletes may start with either the run or the row and finish the workout with the other.

(Score is Time)

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CONTACT
Keep me in the loop

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913