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Monday 062121


Push Press 3-2-1-1-1 *Take the bar from the floor

WORKOUT: 3 Rounds For Time: 10 SHSPUs 25 TTB Immediately into 3 Rounds For Time: 10 Power Cleans @135/95lbs 25 Wall Balls @20/14lb

Tuesday 062221


Back Squat 5x1 Reps @80/85% *all sets at the same weight WORKOUT: For Time: 27-21-15-9 Cal Row OH Squats @95/65lbs

Wednesday 062321


3 Rounds For Quality 0:30 Plank Hold 0:30 L-Sit Hold 0:30 Hollow Hold


4 Rounds For Time:

25 Double Unders

15 Air Squats

25 Double Unders

15 Cal Bike

25 Double Unders

15 Sit Ups

Thursday 062421


For Time: w/Partner 1 Mile Run (together) 5 Rounds For Time 60ft HSW 20 DB Snatches 20 Burpee Box Jump Overs @24/20” *Run together then split the movements however you would like.

Friday 062521

STRENGTH: Deadlift 10-10-10-10-10 Reps *Work Up each set **Start pretty light and work up to a heavy set of 10 reps unbroken!

WORKOUT: For Time: 30 Cal Bike 30 Pull-Ups 30 Deadlifts 20 Cal Bike 20 C2B Pull-Ups 20 Power Cleans 10 Cal Bike 10 Bar Muscle Ups 10 STOH



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