061421-061821


Monday 061421


STRENGTH:

Push Press

3-3-3-3 Reps

*Work up for a moderate set of 3 it should not be a max


NEW movement of the month!

Max set of Hand Stand Push Ups

*One good set without coming off the wall, strict HSPU if possible if not do kipping HSPU.


WORKOUT:

5 Rounds For Time: 400m Row

5 Double DB Strict Press @50/35lbs

6 Double DB Thrusters @50/35lbs


Tuesday 061521


STRENGTH:

Power Clean

3-3-3-3-3 Reps

*Work up each set, find a heavy triple T&G today!

**Rest 2 minutes bt sets


WORKOUT:

4 Rounds For Time:

20/15 Cal Bike Erg

20 TTB

10 Power Clean and Jerks @135/95lbs


Wednesday 061621


STRENGTH:

Seated Double DB Strict Press

8-8-8

8 Strict Pull-Ups after each set

*rest as needed bt sets


WORKOUT:

“2014 CrossFit Games Regional Workout Event 4”

For Time:

21-15-9-6-3

SHSPUs

Front Squats @185/125lbs

Bar Facing Burpees


Thursday 061721


WORKOUT:

For Time:

200m Run

5-4-3-2-1 Legless Rope Climbs

25-20-15-10-5 Wall Balls @20/14lbs


Friday 051821


SKILL:

10:00 EMOM

5 HSPU


WORKOUT:

10:00 AMRAP

15/12 Cal Row

5 Bench Press @75% of 1RM


Rest 5:00


10:00 AMRAP

50 DUs

10 Alternating DB Snatches @50/35lbs

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive