061421-061821
Monday 061421
STRENGTH:
Push Press
3-3-3-3 Reps
*Work up for a moderate set of 3 it should not be a max
NEW movement of the month!
Max set of Hand Stand Push Ups
*One good set without coming off the wall, strict HSPU if possible if not do kipping HSPU.
WORKOUT:
5 Rounds For Time: 400m Row
5 Double DB Strict Press @50/35lbs
6 Double DB Thrusters @50/35lbs
Tuesday 061521
STRENGTH:
Power Clean
3-3-3-3-3 Reps
*Work up each set, find a heavy triple T&G today!
**Rest 2 minutes bt sets
WORKOUT:
4 Rounds For Time:
20/15 Cal Bike Erg
20 TTB
10 Power Clean and Jerks @135/95lbs
Wednesday 061621
STRENGTH:
Seated Double DB Strict Press
8-8-8
8 Strict Pull-Ups after each set
*rest as needed bt sets
WORKOUT:
“2014 CrossFit Games Regional Workout Event 4”
For Time:
21-15-9-6-3
SHSPUs
Front Squats @185/125lbs
Bar Facing Burpees
Thursday 061721
WORKOUT:
For Time:
200m Run
5-4-3-2-1 Legless Rope Climbs
25-20-15-10-5 Wall Balls @20/14lbs
Friday 051821
SKILL:
10:00 EMOM
5 HSPU
WORKOUT:
10:00 AMRAP
15/12 Cal Row
5 Bench Press @75% of 1RM
Rest 5:00
10:00 AMRAP
50 DUs
10 Alternating DB Snatches @50/35lbs
