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083120-090420

August 30, 2020

 

 

Monday 083120

STRENGTH 
DEADLIFT
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week -- Move Well!

(Score is Weight) 

WORKOUT 
3 ROUNDS FOR TIME
1000/800m Row
10 Front Rack Lunges (115/75)|(75/55)
20 Sumo DL High Pull
10 Front Rack Lunges

(Score is Time) 

Tuesday 090120

STRENGTH 
BACK SQUAT
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week -- Move Well!

(Score is Weight) 

WORKOUT 
"TABATA"

8 SETS EACH (:20 on /:10 off)
TABATA 1 - Max WB Front Squats (20/14)|(14/10)
TABATA 2 - Max Push-Ups
TABATA 3 - Max Wall Balls

-Rest :30 b/t Each Tabata-

(Score is Reps) 

Wednesday 090220

WORKOUT 
FOR TIME
21-15-9
Power Snatch (95/65)|(65/45)
Pull-Ups

(Score is Time) 

COOL DOWN 
FOR RECOVERY
200m Walk Nasal Breathing Only
2:00 Foam Roll Lat (R)
2:00 Foam Roll Lat (L)

(No Measure) 

Thursday 090320

WORKOUT 
4 SETS*
35/25 Cal Bike
12 Burpees

-Rest 3:00 b/t Sets-

*Suggested 3:00 Cap Each Set

(Score is Slowest Time) 

 

Midline Finisher

Accumulate 3:00 Plank
Every time you break 

15 Hollow Rocks

15 Supermans


Friday 090420

STRENGTH 
STRICT PRESS
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week -- Move Well!

(Score is Weight) 

WORKOUT 
AMRAP x 12 MINUTES
5 DB Waist to Overhead (50/35)|(35/20)
10 DB Push Press
40 Double Unders

(Score is Rounds + Reps)

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