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072720-073120

July 26, 2020

 

 

Monday 072720

STRENGTH 
ON A 5:00 RUNNING CLOCK…
Practice Heaving Snatch Balance with Light Weight

into...

ON A 10:00 RUNNING CLOCK…
Build a Moderate-Heavy Complex of:

1 Power Snatch
+
1 Squat Snatch

(Score is Weight) 

WORKOUT 
4 SETS
AMRAP x 3 MINUTES
3 Power Snatch (115/75)|(75/55)
3 Overhead Squats
3 Lateral Burpees Over Bar

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps) 

Tuesday 072820

SKILL 
EMOM x 10 MINUTES
MIN 1 - 10/8 Cal Row for Quality
MIN 2 - 2-3 Wall Walks or 3-5 HSPU Negatives

(No Measure) 

WORKOUT 
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (30/20)|(20/10)
15 Handstand Push-Ups
25/20 Cal Row

(Score is Time) 

Wednesday 072920

STRENGTH 
5-5-5-5-5-5-5
Front Squat*

*Start Light and Build to Heavy Set of 5

(Score is Weight) 

WORKOUT 
E2MOM x 12 MINUTES
200m Run
Max Squat Cleans (185/135)|(135/95)

(Score is Reps) 

COOL DOWN 
FOR RECOVERY
5:00 Foam Rolling on Quads and Inner Thighs

(No Measure) 

Thursday 073020

WORKOUT 
AMRAP x 20 MINUTES
4-6-8-10 and so on...
Toes to Bar
Alt. DB Hang Snatch (50/35)|(35/20)

*12/10 Cal Bike After Each Full Set

(Score is Rounds + Reps) 

Friday 073120

WORKOUT 
5 SETS
50 Double Unders
25 Sit Ups
20 Jumping Lunges
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
:30 DBL KB Floor Press Hold

-:30 Walking Rest Between Sets-

(Score is Time) 

COOL DOWN 
FOR RECOVERY
5:00 Foam Rolling Focus on Upper Back & Lats

(No Measure)

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