CONTACT
Keep me in the loop

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

March 30, 2020

March 22, 2020

March 15, 2020

March 9, 2020

March 2, 2020

February 24, 2020

February 16, 2020

February 10, 2020

February 3, 2020

January 27, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

081318-081718

August 13, 2018

 

Monday 081318

 

MetCon

AMRAP 5
10 DB Snatch (50s/35s)
10 Burpees

 

Rest 3 minutes

 

AMRAP  5
10 DB Push Press (50s/35s)
10 Pull Ups

 

Rest 3 minutes

 

AMRAP 5
10 DB Step Ups (50s/35s)
10 V-Ups



Tuesday 081418

 

Back Squat (10x2)

Every min 2 Back Squats (10mins). Choose a weight you can maintain good form

 

5 Rds
4 Power Cleans (205/135)
8 SHSPU
12 T2B


Wednesday 081518


Push Press

3,3,3,3,3

 

Conditioning

AMRAP 15:
60 Double Unders
21/15 Calorie Row
15 Deadlifts (225/155)

 

Thursday 081618

 

EMOM X 5

5 Hang Power Snatches

 

Conditioning

100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 AbMat Sit Ups
100-m walking lunge

 

Friday 081718

 

MetCon

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

 

rest 4 minutes

 

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

 

rest 4 minutes

 

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags