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Recent Posts

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Featured Posts

080618-081118

August 6, 2018

 

Monday 080618

 

EMOM X 10

3 Back Squat

 

For Time: 
75 Power Snatches (75/55)

 
Tuesday 080718

 

For Time: 
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

directly into...

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

directly into

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

 

Wednesday 080818

 

Strength

Deadlifts

Build to a heavy set of  10

 

3 Rounds:
20 Deadlifts (155/105)
15 Burpees 
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15 Toes to Bar

 

 

Thursday 080918

 

Gymnastics

9 TTB

7 Pull Ups

5 Chest to Bar

3 Bar MU

 

4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups

20 Pull Ups

10 DB Thrusters

 

Friday 081018

 

Barbell Gym

Power Clean

EMOM X 12

Min 0-3: 4 Power Clean

Min 4-7: 3 Power Clean

Min 8-11: 2 Power Clean

 

AMRAP 20:
400m Run/500 Meter Row
Max Strict Pull-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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