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070919-071318

July 9, 2018

 

Monday 070918

 

Front Squat

EMOM X 10

3 Reps

 

21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

 

 

Tuesday 071018

 

Strength/Deadlift

Build to a Heavy Single

 

AMRAP 12:
6 Strict Handstand Push-ups (Mod-12 Hand Release Push Ups)
9 Deadlifts (225/155)
30 Double Unders

 

Wednesday 071118

 

Squat Snatch

Build to a Heavy Single

 

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

 

 

Thursday 071218

 

For Time: 
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

 

Time Cap 15:00

 

 

Friday 071319

 

Kelly

5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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