060418-060818
Monday 060418 EMOM X 5 5 Hang Power Snatches 27-21-15-9: Toes to Bar After each round: 200m Run 50ft Weighted Front Rack Walking Lunge...
052818-060118
Monday 052818 **1 Class at 9:15 AM** Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Tuesday 052918 21-15-9 Sumo...
052118-052518
Monday 052118 Midline 3 Rounds 50ft Walk Holding 2 Kbs 1 overhead 1 at waist 20 weighted AbMat sit ups 1 Min plank For Time: ...
051418-051818
Monday 051418 Gymnastics/Midline EMOM X 10 5 TTB + 10 L Sit Conditioning 3 Rounds For Time: 10 Clean and Jerks (135/95) 400 Meter Run...
050718-051118
Monday 050718 Back Squat 3X10 21-15-9: Thrusters (95/65) Pull-Ups Tuesday 050818 Midline 2 Rounds :45 Second Bar Hang :30 Goblet Squat...
043018-050418
Monday 043018 Front Squats Conditioning AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)...