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Featured Posts

050718-051118

May 6, 2018

 

Monday 050718

 

Back Squat

3X10

 

21-15-9:
Thrusters (95/65)
Pull-Ups

 

 

Tuesday 050818

 

Midline

2 Rounds

:45 Second Bar Hang

:30 Goblet Squat Hold

:20 Hand Stand Hold
:10 L Sit

 

For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run

 

Wednesday 050918

 

AMRAP 5: 
Buy-In: 100 Double Unders 
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

 

rest 5 minutes

 

AMRAP 5: 
Buy-In: 100 Double Unders 
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

 

rest 5 minutes

 

AMRAP 5: 
Buy-In: 100 Double Unders 
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

 

Thursday 051018

 

Clean and Jerk

EMOM X 9

1 Clean and Jerk

Min 1- 70%

Min 2-75%

Min 3-80%

 

AMRAP 20:
200 Meter Run
2 Rounds of Strict “Cindy

 

Friday 051118


EMOM X 9

Squat Snatch

Min 1- 70%

Min 2-75%

Min 3-80%

 

4 Rounds: 
18/15 Calorie Row
15 Toes to Bar 
9 Hang Power Snatch (95/65)

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