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Featured Posts

052818-060118

May 27, 2018

 

 

Monday 052818

 

**1 Class at 9:15 AM**

 

Murph

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

 

Tuesday 052918

 

21-15-9

Sumo Dead Lift High Pulls

Kettlebell Swings

Air Squats

 

Wednesday 053018

 

Deadlifts 

5X7

 

AMRAP 17

250m Row

10 Deficit Push Ups

5 Front Squats (135/95)

 

Thursday 053118

 

3 Rounds

800m Run

50 Supermans

50 AbMat Sit Ups

 

Friday 060118

 

21-15-9

Cleans (135/95)

Ring Dips

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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