060418-060818


Monday 060418

EMOM X 5

5 Hang Power Snatches

27-21-15-9:

Toes to Bar

After each round: 200m Run 50ft Weighted Front Rack Walking Lunge

Tuesday 060518

Barbell

Heavy Set of 2

Hang Power Clean

DT

5 Rounds

12 Dead Lifts

9 Hang Cleans

6 Push Jerks

Wednesday 060618

Strength

Back Squats

7X3

Conditioning

3 Rounds

25 Wallballs (20/14) 20 Dumbbell Hang Clean and Jerks (50/35)

Thursday 060718

Strict Press

Build to a heavy set of 5

Conditioning

50-40-30-20-10: AbMat Sit-Ups 21-15-9-6-3: Calorie Row 10-8-6-4-2: Deadlifts (275/185)

Friday 060818

MetCon

25-15-10-5

Push Press (95/65)

50-30-20-10

Dubs

25-15-10-5

Front Squats

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