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060418-060818

June 4, 2018

 

Monday 060418

 

EMOM X 5

5 Hang Power Snatches

 

27-21-15-9:

Toes to Bar

 

After each round:
200m Run
50ft Weighted Front Rack Walking Lunge

 

Tuesday 060518

 

Barbell 

Heavy Set of 2

Hang Power Clean

 

DT

5 Rounds

12 Dead Lifts

9 Hang Cleans

6 Push Jerks

 

 

Wednesday 060618

 

Strength

Back Squats

7X3

 

Conditioning

3 Rounds

25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

 

 

Thursday 060718

 

Strict Press

Build to a heavy set of 5

 

Conditioning

50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3: Calorie Row
10-8-6-4-2: Deadlifts (275/185)

 

Friday 060818

 

MetCon

25-15-10-5

Push Press (95/65)

50-30-20-10

Dubs

25-15-10-5

Front Squats

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