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022618-030218

February 26, 2018

 

Monday  022618


Strength

EMOM X 9

3 Front Squats

 

Conditioning

5 rds
15 Hang Power Snatch (75/55)
10 Burpee Box Jump Overs (24/20)

 

 

 

Tuesday 022718

 

 

 

Conditioning

AMRAP 3
21/15 Calorie Row 
21 Lateral Barbell Burpees 
Max Overhead Squats (75/55)

 

Rest 3 minutes

 

AMRAP 3
18/13 Calorie Row 
18 Lateral Barbell Burpees
Max Overhead Squats (95/65)

 

Rest 3 minutes

 

AMRAP 3
15/11 Calorie Row 
15 Lateral Barbell Burpees
Max Overhead Squats (115/80)

 

Rest 3 minutes

 

AMRAP 3
12/9 Calorie Row 
12 Lateral Barbell Burpees
Max Overhead Squats (135/95)

 

 

Wednesday 022818

 

Gymnastics

AMRAP 5

HSPU

Every time you break

5 V-Ups

 

Conditioning

AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

 

 

Thursday 030118

 

Conditioning

With a Running Clock

 

400m Run

Rest 1 Min

400m Run

 

Directly into...

 

Tabata Row

10 minutes

 

Directly into...

 

Tabata Burpees

5 Minutes

 

Friday 030218

 

If there is a week you can be here for Friday Night Lights, please be here for this week! We have some things that we are going to give out and no one knows they are receiving it! Hopefully they are there!

 

Open 18.2

Friday Night Lights

"Fight" Of The Night

James Griffen, Josh Downer, and Brett Paul

 

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