022618-030218

Monday 022618

Strength

EMOM X 9

3 Front Squats

Conditioning

5 rds 15 Hang Power Snatch (75/55) 10 Burpee Box Jump Overs (24/20)

Tuesday 022718

Conditioning

AMRAP 3 21/15 Calorie Row 21 Lateral Barbell Burpees Max Overhead Squats (75/55)

Rest 3 minutes

AMRAP 3 18/13 Calorie Row 18 Lateral Barbell Burpees Max Overhead Squats (95/65)

Rest 3 minutes

AMRAP 3 15/11 Calorie Row 15 Lateral Barbell Burpees Max Overhead Squats (115/80)

Rest 3 minutes

AMRAP 3 12/9 Calorie Row 12 Lateral Barbell Burpees Max Overhead Squats (135/95)

Wednesday 022818

Gymnastics

AMRAP 5

HSPU

Every time you break

5 V-Ups

Conditioning

AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar

Thursday 030118

Conditioning

With a Running Clock

400m Run

Rest 1 Min

400m Run

Directly into...

Tabata Row

10 minutes

Directly into...

Tabata Burpees

5 Minutes

Friday 030218

If there is a week you can be here for Friday Night Lights, please be here for this week! We have some things that we are going to give out and no one knows they are receiving it! Hopefully they are there!

Open 18.2

Friday Night Lights

"Fight" Of The Night

James Griffen, Josh Downer, and Brett Paul