032618-033018

Monday 032618

Barbell

Hang Power Clean

5-4-3-2-1

Conditioning

AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders

Tuesday 032718

Strength

Front Squats

1X4 @ 65%

2X3 @ 75%

5X1 @ {(85% X 2 ) 90%X3}

Every Minute on the Minute x 16 (4 Rounds): 1st: 12/10 Calorie Schwinn Bike OR 15/12 Cal Row 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 12/10 Calorie Schwinn Bike OR 15/12 Cal Row 4th: 10 Chest to Bar Pull-Ups

Wednesday 032818

Midline

25-20-15-10-5 Toe To Bar

:20 L Sit Hold

*mod for TTB V-Ups

Teams of 2

AMRAP 15

ME Wall Balls (20/14)

*Only one person working at a time

Thursday 032918

Gymnastics

15-10-5

Hand Stand Push Ups

25ft HS Walk

Conditioning

21-18-15-12-9

Cal Row

Thrusters (75/55)

Friday 033018

Mobilize! Quads!!!

For Time: 10-9-8-7-6-5-4-3-2-1 KB Swings (2/1.5) 20-18-16-14-12-10-8-6-4-2 AbMat Sit Ups Pushups