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Cartersville, Ga 30120

Phone (404) 693-7913

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Featured Posts

032618-033018

March 26, 2018

 

Monday 032618

 

Barbell

Hang Power Clean

5-4-3-2-1

 

Conditioning

AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders

 

 

Tuesday 032718

 

Strength

Front Squats

1X4 @ 65%

2X3 @ 75%

5X1 @ {(85% X 2 ) 90%X3}

 

Every Minute on the Minute x 16 (4 Rounds):
1st: 12/10 Calorie Schwinn Bike OR 15/12 Cal Row
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 
3rd: 12/10 Calorie Schwinn Bike OR 15/12 Cal Row
4th: 10 Chest to Bar Pull-Ups

 

Wednesday 032818

 

Midline

25-20-15-10-5 Toe To Bar

:20 L Sit Hold  

*mod for TTB V-Ups

 

Teams of 2

AMRAP 15

ME Wall Balls (20/14)

*Only one person working at a time

 

 

Thursday 032918

 

Gymnastics

15-10-5

Hand Stand Push Ups

25ft HS Walk

 

Conditioning

21-18-15-12-9

Cal Row

Thrusters (75/55)

 

Friday 033018

 

Mobilize!
Quads!!!

 

For Time:
10-9-8-7-6-5-4-3-2-1
KB Swings (2/1.5)
20-18-16-14-12-10-8-6-4-2
AbMat Sit Ups
Pushups

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