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Cartersville, Ga 30120

Phone (404) 693-7913

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Featured Posts

031218-031618

March 11, 2018

 

Monday 031218

 

Strength

EMOM X 6

3 Back Squats

 

Directly into 

 

EMOM X 6

5 Push Press

 

Conditioning

AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round

6,6,6 then 9,9,9 and so on...

 

 

Tuesday 031318

 

Barbell Gym

EMOMX 7

1 Power Clean + 1 Hang Clean + 1 Clean

 

 

Conditioning

5 Rounds:
1:00 Calorie Row
1:00 Wallballs (20/14)
1:00 Double Unders 
1:00 Rest

 

Wednesday 031418

 

Barbell Gym

3 Position Snatch

Build to a heavy 

 

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

 

Rest 5 Minutes

 

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

 

Thursday 031518

 

 

Conditioning

3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders

 

 

Friday 031618

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