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021918-022318

February 19, 2018

 

 

 

Monday 0219188

 

Deadlift

Build to a Heavy Set of 3

 

AMRAP 8: 
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

 

Tuesday 022018

 

 

Every 2 min for 20 min:
200m Run
5 burpees
5 strict HSPU

*If unable to complete in 2 minutes this turns into an AMRAP

 

Wednesday 022118

 

Gymnastics

20-15-10

Ring Rows

Dips

Then...

20-15-10

MU Progression on Rings

V Ups

 

Conditioning

3 Rounds:
AMRAP 3: Row
AMRAP 2: Power Snatch (95/65)
AMRAP 1: Pull-ups
Rest 2:00

 

 

 

Thursday 022218

 

15 Minutes to Mobilize

 

30-25-20-15-10

Russian KB Swings

AbMat Sit ups

10m Shuttle Sprint

 

Friday 022318

 

Open 18.1

 

Friday night lights at 6:30PM

"Fights" of the night

Courtney Blankenship, Tracey McFadden and Karly Jackson

as well as Michael Pitsos and Brady Lynch

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