CONTACT

335 S Erwin St

Cartersville, Ga 30120

Phone (404) 693-7913

Keep me in the loop

November 10, 2019

November 3, 2019

October 28, 2019

October 21, 2019

October 14, 2019

October 6, 2019

September 29, 2019

September 22, 2019

September 15, 2019

September 9, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

021918-022318

February 19, 2018

 

 

 

Monday 0219188

 

Deadlift

Build to a Heavy Set of 3

 

AMRAP 8: 
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

 

Tuesday 022018

 

 

Every 2 min for 20 min:
200m Run
5 burpees
5 strict HSPU

*If unable to complete in 2 minutes this turns into an AMRAP

 

Wednesday 022118

 

Gymnastics

20-15-10

Ring Rows

Dips

Then...

20-15-10

MU Progression on Rings

V Ups

 

Conditioning

3 Rounds:
AMRAP 3: Row
AMRAP 2: Power Snatch (95/65)
AMRAP 1: Pull-ups
Rest 2:00

 

 

 

Thursday 022218

 

15 Minutes to Mobilize

 

30-25-20-15-10

Russian KB Swings

AbMat Sit ups

10m Shuttle Sprint

 

Friday 022318

 

Open 18.1

 

Friday night lights at 6:30PM

"Fights" of the night

Courtney Blankenship, Tracey McFadden and Karly Jackson

as well as Michael Pitsos and Brady Lynch

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags