102422-102822
Mon (Oct 24th) CSI Westchase For Time 40-30-20 Wall Ball 20/14 *After each Round Complete* 8 Shuttle Run 20 Sit-Up 2 Rope Climb 12min Cap...
101722-102122
Mon (Oct 17th) Back Squat (Every 90sec x 7 perform 3 Reps) Start at no lighter than 50% Blessing in Disguise For Time: 20/18 Cal Bike 10...
101022-101422
Mon (Oct 10th) Back Rack Lunge (4 x 12 Start at light to moderate weight and build. Lunge forward or backward, your choice. *Take your...
100322-100722
Mon (Oct 3rd) Tree Trunks (Time) 4 Rounds For Time 20 DB(2) Box Step Over 35/20 2 Rounds of Cindy 20/16 Cal Row Buy Out: 800m Run 28min...
092622-093033
Mon (26th) Back Squat (4x8) Start at 65% and build. Star Fox (Time) 3 Rounds For Time 10 Squat Clean 135/95 75 Double Under 10min Cap ...
091922-092322
Monday (Sep 19th) Hang Power Clean EMOM 6:00 3 Hang Power Cleans Start at a moderate weight and increase to a tough 3, well above your...