071723-072123
Monday Push + Crunch = Punch 12min EMOM - 8 Bench Press 60-65% - 20 AbMat Sit Up - Rest Build or stay but MUST be unbroken Patches 4...
071023-071423
Monday Deadlift 2 x 5 @ 70-75% 2 x 4 @ 75-80% Hang On (Time) 21-15-9 Deadlift 185/125 Bar Facing Burpee Toe to Bar Cap = 13 minutes Rx+:...
070323-070723
Monday Front Squat Week 3/5 Set 1-2: 3 Reps 83% Set 3-4: 2 Reps 87% Set 5-6: 2 Reps 90-92% Any Other Day (AMRAP - Rounds and Reps) 8min...
062623-063023
Monday Ride and Thrive (Weight) Every 3min x 5 14/10 Cal Bike 10 DB Bench Press 50/35 *No rest from Bike to Bench* RX+: 18/14 Cal Bike...
061923-062322
Monday Make That Bread Every 4min x 5 200m Run 12 Ring Dip 18 STOH 115/80 Fitness: 200m Run 18 Push Up 18 DB STOH RX+: 200m Run 6 RMU...
061223-061623
Monday Front Squat 4 x 4 Start around 75% New squat cycle kicks off on June 20th! Summer Shandy (Time) For Time: 50 AbMat Sit Up 40...