081621-082021
Monday 081621 STRENGTH: 5:00 EMOM 5 Power Cleans @55-60% (t&g) Rest 1:00 5:00 EMOM 3 Power Cleans @70-75% (t&g) Rest 1:00 Every 0:30...
080921-08132
Monday 080921 Movement of the Month “Re-Test” Deadlift -1RM WORKOUT: For Time: 10-8-6-4-2 Wall Walks Thrusters @135/95lbs *20:00 Time...
080221-080621
Monday 080221 Push Jerks 5-3-1 15 EMOM Min1- 8 Clean and Jerks (135/95) Min2- 12/8 Cal Bike Min3- 15 Deadlifts Tuesday 080321 4 Rounds...
072621-073021
Monday 072621 Tempo Deadlifts: 10x3 @60% of 1RM *5-10 lbs Heavier than last week *3 Seconds Down For Time: 18-15-12-9-6 Cals on Bike/Row...
071921-072321
Monday 071921 Tempo Deadlifts 10x3 @65% 3 Rounds For Time: 10 Bar Muscle Ups 50 DUs 10 Deadlifts @275/185lbs 50 DUs *16:00 Time Cap...
071221-071621
Monday 071221 Tempo Deadlifts 10x3 Reps @60% of 1RM 4 Rounds For Time: 400mRun 6 Squat Clean @185/125lbs 8 STOH @185/125lbs *20:00 Time...