080221-080621
Monday 080221
Push Jerks
5-3-1
15 EMOM
Min1- 8 Clean and Jerks (135/95)
Min2- 12/8 Cal Bike
Min3- 15 Deadlifts
Tuesday 080321
4 Rounds For Time:
30 Wall Balls @20/14lbs
20 TTB
400m Run
Rest 3:00 between Rounds
*35:00 Time Cap
Wednesday 080421
Thrusters
10-8-6-4-2
*Increase weight each set
3 Rounds For Time:
30 Sit Ups
14/10 Cal Bike
10 Double KB/DB Thrusters @53/35lbs
Thursday 080521
Power Clean
1 Rep Max!
4 Rounds:
3:00 AMRAP
15 SHSPUs
75 DUBS
Max Cal Row/Bike
Rest 2:00 between sets
*Score is total Row calories
Friday 080621
For Time:
25-20-15-10-5 Sit Ups
10 Single Arm DB C&Js @35/50lbs
*Sit ups decrease, C&Js stay the same, 5 each arm alternating arms!
Rest 5:00
For Time:
25-20-15-10-5 C2B Pull Ups
10 Box Jumps @30/24”
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