102218-102618

Dont Forget ATG Halloween Party THIS Saturday at 335 South Erwin Street Cartersville Ga 30120!! Bring your family!

Monday 102218

Skill Work AMRAP 5: 10 Double Unders, 1 Bar Muscle-Up 20 Double Unders, 2 Bar Muscle-Ups 30 Double Unders, 3 Bar Muscle-Ups …. Up by (10) and (1) per round

Conditioning

3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run

Tuesday 102318

Midline

3 Rounds

50 Supermans

:40 Plank

30 Side to Side Sit Ups With Plate or Ball

:20 L Sit

10 V Ups

21-15-9

Sumo Dead Lift High Pulls

Kettlebell Swings

Goblet Squats

Wednesday 102418

Front Squats

Heavy Set of 2

Workout

21-18-15-12-9: Wallballs (20/14) Pull-Ups Calorie Row 200 Meter Run

Thursday 102518

AMRAP 5: Buy In: 35/25 Calorie Row

Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy In: 25/18 Calorie Row

Directly Into… 9 Deadlifts (225/155) 9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy In: 18/13 Calorie Row Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell Burpees

Friday 102618

Back Squat

Heavy Set of 12

JT

21-15-9

HSPU Ring Dips

Push Ups

Saturday - Dont Forget ATG Halloween Party THIS Saturday at 335 South Erwin Street Cartersville Ga 30120!! Bring your family!