August 2, 2020

July 26, 2020

July 19, 2020

July 12, 2020

July 5, 2020

June 28, 2020

June 21, 2020

June 15, 2020

June 7, 2020

June 1, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

121117-121517

December 11, 2017

 

Monday 121117 

 

Midline

3 Rds 

10 TTB

15 Supermans

15 Russian Twist

15 Supermans

:20 L Sit

15 Supermans

 

Conditioning

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

 

Tuesday 121217

 

Strength

Front Squats

2X5

2X3

2X1

 

For Time:
10 Strict Pull-ups, 10 Burpees
10 Strict Pull-ups, 10 Burpees
10 Strict Pull-ups, 10 Burpees
20 Push-ups, 10 Burpees
20 Push-ups, 10 Burpees
20 Push-ups, 10 Burpees
30 Air Squats, 10 Burpees
30 Air Squats, 10 Burpees
30 Air Squats, 10 Burpees

 

Wednesday 121317

 

EMOM X 9

1 Power Snatch + 1 Hang Squat Snatch

 

AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

 

Thursday 121417

 

Back Squats

2X20

 

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Run

**Rest while partner works!**

 

Friday 121517

 

EMOM X 5

1 Clean and Jerks

EMOM X 4

2 Clean and Jerks

EMOM X 3 
3 Clean and Jerks

EMOM X 2 
4 Clean and Jerks

EMOM X 1

5 Clean and Jerks 

 

3 Rounds:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags