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122418-122818

December 25, 2018

 

Monday 122418

 

1 Class 9AM

12 Days of Christmas 

1 Class 9AM

 

 

Tuesday 122518 Merry Christmas!!


Merry Christmas from our ATG Family to yours we are so thankful for each of you and we cannot wait for 2019, but for today lets enjoy our families worship our king and rejoice that today even exist! 

 

CLOSED

 

Wednesday 122618


*2 Classes

1 at 9 AM

1 at 5:30 PM

 

Against a 16:00 Clock

1 Rep Max Snatch

 

AMRAP 10 

15 DB Snatch (50/35)

30 Double Unders

 

Thursday 122718

Back to our normal class schedule!

 

10 Sets

12 Calorie Row

10 Burpees to a Target

Rest 1:00 Between Rounds

 

Grunt Work

3 Sets Not For Time

10 Chin Ups

10 Strict DB Presses

10 DB Bent Over Rows

Rest As Needed

 

Friday 122818

 

Against a 16:00 Clock

1 Rep Max Clean and Jerk

 

Workout

3 Rounds For Time 

10 Squat Clean Thruster

30 Abmat Sit Ups

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