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Monday 122418

1 Class 9AM

12 Days of Christmas

1 Class 9AM

Tuesday 122518 Merry Christmas!!

Merry Christmas from our ATG Family to yours we are so thankful for each of you and we cannot wait for 2019, but for today lets enjoy our families worship our king and rejoice that today even exist!


Wednesday 122618

*2 Classes

1 at 9 AM

1 at 5:30 PM

Against a 16:00 Clock

1 Rep Max Snatch


15 DB Snatch (50/35)

30 Double Unders

Thursday 122718

Back to our normal class schedule!

10 Sets

12 Calorie Row

10 Burpees to a Target

Rest 1:00 Between Rounds

Grunt Work

3 Sets Not For Time

10 Chin Ups

10 Strict DB Presses

10 DB Bent Over Rows

Rest As Needed

Friday 122818

Against a 16:00 Clock

1 Rep Max Clean and Jerk


3 Rounds For Time

10 Squat Clean Thruster

30 Abmat Sit Ups

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