122517-122917

Monday 122517

Merry Christmas

You all are amazing and we could not be any more pleased with calling you all our athletes, friends, or family. This is a fantastic time of the year and we will be celebrating the birth of our savior with our family so please be sure to do the same today with yours! You're always welcome at our house though if you want a hug and hot chocolate!

Tuesday 122617

Two Classes today

8:30AM ; 5PM (NOTICE ITS NOT 4:30 or 5:30, but 5PM!!)

Partner Workout

Wednesday 122717

AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95)

Thursday 122817

AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) X2 Mountain Climbers

Rest 5:00

AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) X2 Mountain Climbers

Friday 122917

AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders