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122517-122917

December 25, 2017

 

 

Monday 122517

 

Merry Christmas 

You all are amazing and we could not be any more pleased with calling you all our athletes, friends, or family. This is a fantastic time of the year and we will be celebrating the birth of our savior with our family so please be sure to do the same today with yours! You're always welcome at our house though if you want a hug and hot chocolate!

 

Tuesday 122617

 

Two Classes today 

8:30AM ; 5PM (NOTICE ITS NOT 4:30 or 5:30, but 5PM!!)


Partner Workout

 

 

Wednesday 122717

 

AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20) 
9 Clean and Jerks (135/95)

 

Thursday 122817

 

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
X2 Mountain Climbers

 

Rest 5:00

 

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
X2 Mountain Climbers

 

Friday 122917

 

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders 
15 Wallballs (20/14)
30 Double Unders

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