You all are amazing and we could not be any more pleased with calling you all our athletes, friends, or family. This is a fantastic time of the year and we will be celebrating the birth of our savior with our family so please be sure to do the same today with yours! You're always welcome at our house though if you want a hug and hot chocolate!
Two Classes today
8:30AM ; 5PM (NOTICE ITS NOT 4:30 or 5:30, but 5PM!!)
AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95)
AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) X2 Mountain Climbers
AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) X2 Mountain Climbers
AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders