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Strict Press
Week 2
4x6
*2 Warm Up Sets of 3 and then start.
Make small jumps as you build.
Week 2
5x6
Set 1-2: 60%
Set 3-4: 65-70%
Set 5: 70-75%
Heads Up 7 Up (Time)
With a partner, 10 Rounds For Time (5 each)
5 Power Cleans (135/95)
10 Bar Facing Burpees
Fitness:
5 DB (2) Hang Power Cleans
5 Up Downs
RX+
(165/115)
For Time:
21-15-9
Calorie Row
7-5-3
Wall Walk
-rest 2:00-
21-15-9
Calorie C2 Bike or 200m, 150m,100m, Run
4-3-2
Rope Climb
-rest 2:00-
21-15-9
Echo Bike
21-15-9
Push-Up
Cap = 32 Minutes
Week 2
Set 1-3: 10 Reps at 60-65%
Set 4-5: 6 Reps at 75-80%
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