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Covid Workouts

April 26, 2020

We are almost back guys! This week start mentally preparing for a 5k run, walk, or crawl! Don't worry you will keep getting workouts via text and a video break down each day from your coaches! If you're not ready when we do open back up to come around everyone, still dont worry we will get workouts and coaching to you in some capacity!


Covid Home Workout 1:



Tabata burpee
Tabata weighted sit-up 
Tabata kettlebell/dumbbell swing
Tabata burpee


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

Total workout time is 16 minutes

4 Minutes at each movement a tabata is 4 minutes long total!


Covid Home Workout 2:


For time

50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters


Covid Home Workout 3:



For time

21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

As fast and heavy as possible


Covid Home Workout 4:


For time

100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees


Covid Home Workout 5:


10 rounds for time of


200-m run
10 dumbbell overhead squats



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