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Featured Posts

062419-062819

June 23, 2019

 

Monday 062419

 

For Time

50/40 Cal Row/Bike

50 Double Unders

50 Box Jump Overs (30/24)

50 Dubs

50 Alt. DB Snatch 

50 Dubs

50 Burpee To Target

50 Dubs

 

Finisher

3 Sets

:30 2 Point Plank L/R

:30 2 Point Plank R/L

20 Alt. V-Ups

 

Tuesday 062519

 

Strength/Skill

EMOMX10

Min 1- HS Walk/ HS Hold/ Practice
Min 2- 100m Run @ 50% Effort

 

Workout

6 Sets

AMRAP X 3

5 HSPU

10 Ground To Overhead with Plate

50m Shuttle Run 10m X 5

Rest 1 Min b/t Sets

 

Wednesday 062619

 

Strength/Skill

Snatch Complex

E2MOMX12

1 Squat Snatch + 2 OHS

*Start Moderate and increase over each set

 

Workout

AMRAPX12

6 Squat Snatch (115/75)I(95/65)

12 Toes To Bar

18/14 Cal Row

 

Cool Down 

Stretching as class

 

Thursday 062719

 

Workout

DOUBLE EMOM

EMOM X 8

Min 1 - Max Distance Farmers Carry (70/55)I(55/35)

Min 2 - 25 Push Ups

 

Rest 2 Min

 

EMOM X 8

Min 1 - Max KB Suitcase lunge (70/55)I(55/35)

Min 2 - 5/5 KB single arm Push Press

 

Finisher

Not For Time

75 Curls w/ band

75 Tricep Pull-Down w/ band

 

Friday 062819

 

Strength/Skill

5X3 30X1

Front Squat

 

Workout

Point Break

For Time

9-7-5-15-12-9

Front Squats (155/105)I(135/95)

Bar Facing Burpees

 

 

 

 

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