062419-062819


Monday 062419

For Time

50/40 Cal Row/Bike

50 Double Unders

50 Box Jump Overs (30/24)

50 Dubs

50 Alt. DB Snatch

50 Dubs

50 Burpee To Target

50 Dubs

Finisher

3 Sets

:30 2 Point Plank L/R

:30 2 Point Plank R/L

20 Alt. V-Ups

Tuesday 062519

Strength/Skill

EMOMX10

Min 1- HS Walk/ HS Hold/ Practice Min 2- 100m Run @ 50% Effort

Workout

6 Sets

AMRAP X 3

5 HSPU

10 Ground To Overhead with Plate

50m Shuttle Run 10m X 5

Rest 1 Min b/t Sets

Wednesday 062619

Strength/Skill

Snatch Complex

E2MOMX12

1 Squat Snatch + 2 OHS

*Start Moderate and increase over each set

Workout

AMRAPX12

6 Squat Snatch (115/75)I(95/65)

12 Toes To Bar

18/14 Cal Row

Cool Down

Stretching as class

Thursday 062719

Workout

DOUBLE EMOM

EMOM X 8

Min 1 - Max Distance Farmers Carry (70/55)I(55/35)

Min 2 - 25 Push Ups

Rest 2 Min

EMOM X 8

Min 1 - Max KB Suitcase lunge (70/55)I(55/35)

Min 2 - 5/5 KB single arm Push Press

Finisher

Not For Time

75 Curls w/ band

75 Tricep Pull-Down w/ band

Friday 062819

Strength/Skill

5X3 30X1

Front Squat

Workout

Point Break

For Time

9-7-5-15-12-9

Front Squats (155/105)I(135/95)

Bar Facing Burpees

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335 S Erwin St

Cartersville, Ga 30120

Phone (770)548-4372