051319-051709


Monday 051319

AMRAP X 25

400m Run

25/20 Cal Row/Bike

20 Barbell Good Mornings

15 Strict Sit Ups

Suns out, Guns Out

3 Sets for Max Reps

DB Deficit Push-Ups

DB Bent Over Row

DB Hammer Curl

_Rest as Needed b/t sets-

Tuesday 051419

Strength/Skill

On a 15:00 Running Clock...

Build to Set of 3 Touch-N-Go Power Snatch

*Moderate-Heavy Loading

Workout

11-9-7-5

Power Snatch

Bar Muscle Up

**15:00 Time Cap**

Wednesday 051519

Workout

"Fight Gone Bad"

3 Rounds For Max Reps

1:00 Wall Balls

1:00 Sumo DL High Pull (75/55)I(45/35)

1:00 Box Jumps (20")

1:00 Push Press

1:00 Cal Row

Rest 1:00 b/t sets

Beach Body Abs Finisher

3 Sets Not For Time

:30 Left Plank (Elbow)

15 AbMat Sit Ups

:30 Right Plank (Elbow)

15 AbMat Sit Ups

Rest 1:00 b/t Sets

Thursday 051619

Workout

5 Rounds

300m Run

15 Russian KB Swings

3 Rope Climbs

--20:00 Time Cap--

Buns and Guns

Not For Time

100 DB Glute Bridge Ups

*Every 20 Reps-Perform 10 Chin Ups*

Friday 051719

Strength/Skill

On a 15:00 Running Clock

Build to a 3RM Front Squat

Rest as Needed

On a 10:00 Running Clock

Build to a 3RM Push Press

Workout

AMRAP X 5

50 Air Squats

25 Hand Release Push Ups

50 Plate Ground to Overhead (45/25)I25/15)

*Feet elevated on plate for Push Ups

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335 S Erwin St

Cartersville, Ga 30120

Phone (770)548-4372