051319-051709
Monday 051319
AMRAP X 25
400m Run
25/20 Cal Row/Bike
20 Barbell Good Mornings
15 Strict Sit Ups
Suns out, Guns Out
3 Sets for Max Reps
DB Deficit Push-Ups
DB Bent Over Row
DB Hammer Curl
_Rest as Needed b/t sets-
Tuesday 051419
Strength/Skill
On a 15:00 Running Clock...
Build to Set of 3 Touch-N-Go Power Snatch
*Moderate-Heavy Loading
Workout
11-9-7-5
Power Snatch
Bar Muscle Up
**15:00 Time Cap**
Wednesday 051519
Workout
"Fight Gone Bad"
3 Rounds For Max Reps
1:00 Wall Balls
1:00 Sumo DL High Pull (75/55)I(45/35)
1:00 Box Jumps (20")
1:00 Push Press
1:00 Cal Row
Rest 1:00 b/t sets
Beach Body Abs Finisher
3 Sets Not For Time
:30 Left Plank (Elbow)
15 AbMat Sit Ups
:30 Right Plank (Elbow)
15 AbMat Sit Ups
Rest 1:00 b/t Sets
Thursday 051619
Workout
5 Rounds
300m Run
15 Russian KB Swings
3 Rope Climbs
--20:00 Time Cap--
Buns and Guns
Not For Time
100 DB Glute Bridge Ups
*Every 20 Reps-Perform 10 Chin Ups*
Friday 051719
Strength/Skill
On a 15:00 Running Clock
Build to a 3RM Front Squat
Rest as Needed
On a 10:00 Running Clock
Build to a 3RM Push Press
Workout
AMRAP X 5
50 Air Squats
25 Hand Release Push Ups
50 Plate Ground to Overhead (45/25)I25/15)
*Feet elevated on plate for Push Ups
